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Memphis, Tennesee
This is your spot for a guided yoga practice and intentional living. Your yoga practice can go far beyond your mat, and together, we can be purposeful in getting there.
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Hiking is a fun way to experience the world at any age. We have found that some of our most memorable (and educational) experiences when traveling have happened while hiking with kids. Here are 6 tips for hiking with kids to get you out of the door and having fun.
It’s been quite a journey from the first time I ever imagined leading a 200 hour yoga teacher training up to now. I remember having such a feeling of nostalgia before I ever reached the end of my first yoga training (my initial 200 hr). It is truly a life changing experience if you open […]
MEDITATION. It’s such a big unachievable practice. It’s another task on your to do list that you don’t have time for. Do these excuses sound familiar? Yea, I thought so! I’m right there with you, because personally I struggle with keeping a consistent meditation practice, too. I have this grand idea of a perfect meditation […]
A stiff body is so common in the morning. These four easy steps to promote morning neck mobility can help you feel more fluid and relaxed. Wanna know the best part? You can do it with out getting out from underneath the sheets!
Self Care is all a buzz these days. That is awesome because who couldn’t use more of that?! Often times it seems like the idea of caring for one’s self is being promoted in a way that requires elaborate and even expensive products and rituals. I am all about self care but let me be […]
