A home practice is where your yoga journey truly starts to come alive. When you remove the energy of other people, and the ambiance of a studio, you are left in a beautifully vulnerable place to 100% be with and work on yourself.
The beauty of a home practice is that you can stop and start, fall and get back up, try and try again as many times as you need to. Your home is a place where vulnerability stares you right in the face and extends its hand for friendship.
I hope that you will learn to love yourself more and become humbled by your practice as you embark on this journey of self study.
One of the greatest gifts that yoga gives is the opportunity for self study. It forces us to be present and aware of our Self. From breath, to anatomy, to our thoughts and feeling, yoga truly unites you with you.