In depth pose breakdowns

Mellow and Relaxing deep stretch

Power building Flows

A home practice is where your yoga journey truly starts to come alive. When you remove the energy of other people, and the ambiance of a studio, you are left in a beautifully vulnerable place to 100% be with and work on yourself. 

The beauty of a home practice is that you can stop and start, fall and get back up, try and try again as many times as you need to. Your home is a place where vulnerability stares you right in the face and extends its hand for friendship.

I hope that you will learn to love yourself more and become humbled by your practice as you embark on this journey of self study. 

One of the greatest gifts that yoga gives is the opportunity for self study. It forces us to be present and aware of our Self. From breath, to anatomy, to our thoughts and feeling, yoga truly unites you with you. 

Yoga is the journey of the Self, to the Self, through the Self.

home practice

Home Practice with Jamie

Thursdays live

7-8PM ON ZOOM
$5 PER CLASS CAN BE VIEWED FOR UP TO 48HOURS

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Any time

Free Yoga anytime on
Youtube

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Home Practice with Jamie

Monday's Live

Any Time

7Am-7:45am online via zoom (with recording option to view later)

$5 PER CLASS 
payments to venmo: @jamielea_miller
or paypal: hijamieleamiller@gmail.com

Free yoga anytime on Youtube 

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Always feel free to contact me with requests of what you want to learn
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sign up for Thursdays Live at least 1 hour in advance
Prepare your space and gather your mat and props
Ready to take your home practice to the next level? This is how to set up for success:
Online

Join Me

PREPARE YOUR SPACE AND GATHER YOUR MAT AND PROPS

SIGN UP FOR THURSDAYS LIVE AT LEAST 1 HOUR IN ADVANCE

SUBSCRIBE TO MY YOUTUBE CHANNEL TO RECEIVE NEW VIDEOS

ALWAYS FEEL FREE TO CONTACT ME WITH REQUESTS OF WHAT YOU WANT TO LEARN