hands on adjustments
a place to ask all the questions
A practice just for you
What is yoga? There are as many different answers to that question as there are people who practice yoga. Every single one of us is unique and thus every yoga practice should be as well.
When you choose to practice one on one, student to teacher, you have the opportunity to customize a yoga practice that is tailored to your specific needs and wants. You have the opportunity to get your questions answered, and you are presented with a safe space to push a little deeper than you might in a public class.
One on one yoga can help serve your practice and your body in a way that you just can not get from a public class. Whether you are pre or post natal, coming back from an injury, wanting to learn the basics of yoga, or wanting to step your practice up to the next level; I'm here to create a personalized movement plan just for you!
One on one yoga is planned and executed on a student by student basis. You will begin with a FREE phone consultation to discuss what it is you are looking to gain through your practice so that I can plan a guide for our time together. I want you to get the most for your time and money, therefore I go into each one on one session with an individual plan. Sessions are available at various studios throughout the city, or in some cases may be available in your home.
One on one yoga sessions are awesome for all level yogis whether you want to get started with some basics or you want to push your practice farther. I'll teach you how to listen to your own unique body, follow your intuition, and expand your yoga practice.
-Rumi
one on one yoga
Sounds Perfect For Me!
So how much does it cost?
I want to not only share the practice of yoga as a teacher, but inspire students to take ownership over their yoga and integrate it into all areas of their lives. One on one yoga sessions are the perfect way for you to take a deep dive into your yoga practice so that coming to your mat feels like coming home.
From your FREE 15 minute phone consultation, to your totally customized practice, and the hands on assisting and support you receive, one on one yoga sessions can be an invaluable part of your practice. Each individual session costs $55, or for the best value, 3 sessions for $150. ***Additional fees for some studio locations not included.