Let's create an intentional yoga practice together.
Want to add more intention to your yoga practice so that your time on your mat feels more impactful?
Attending a yoga workshop or full teacher training gives you the opportunity to deep dive into a specific area of practice.
Workshops and trainings are a place where you can expand your knowledge, get hands on assistance, ask questions, or have a unique experience that you wouldn't find in a typical yoga class.
expand your practice
TBA
Arlington, TN
TBA
Memphis, TN
Check back soon for the next workshop
Check back soon for the next training
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Register Now
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PREVIOUS REVIEW /
I loved your workshop! I really loved that everything we did showed me new ways of stretching my back to get some relief. I do that flow once or twice a week now.
I loved the music selection, the dark room, your instruction, and the cool towel at the end. That was SUPER relaxing for this busy, busy working mom.
"Everything we did showed me new ways to get some relief for my back."
The Reviews:
Lauren's Experience
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PREVIOUS REVIEW /
Jamie's classes activate my body and mind. l leave feeling physically stronger, and with a positive mental focus.
"I leave feeling physically stronger, and with a positive mental focus."
The Reviews:
Christine's Experience
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"Alyssa is a total professional, and her work is stunning."
The Reviews:
